{"name":"The Inference-Based CBT for OCD Mindfulness Series","short_name":"The Inference-Based CBT for OCD Mindfulness Series","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"A short series of mindfulness practices designed specifically for people with OCD. Each short episode helps you return to your senses, recognize OCD’s stories, and reconnect with what’s real. Rooted in Inference-Based Cognitive Behavioral Therapy (ICBT), these practices guide you to slow down, trust your senses, and respond with clarity instead of compulsion.\n\nCreated by clinical psychologist Dr. Sarah Kertz, these meditations are gentle, focused, and grounded in real-world OCD recovery work—no fluff, no forced positivity. Just practical tools to help you move forward.","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/20617632/Therapy_Podcast_Logo_-_Proposals-027sdoe_300x300.jpg","sizes":"300x300","type":"image/png"}]}