Friday Apr 18, 2025
Practice 1: Grounding in Reality
A guided reflection on the moment your mind leaves reality and enters OCD’s story. Slow down and reconnect with what actually happened, based on your senses, not your fear.
Friday Apr 18, 2025
A guided reflection on the moment your mind leaves reality and enters OCD’s story. Slow down and reconnect with what actually happened, based on your senses, not your fear.
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